Are you having a hard time losing weight with traditional diets like W

Hoodia gordonii is a plant that grows wild in the deserts of South Afr

We are all guilty of cheating on our diets from time to time and can a

The struggle for weight control is an ongoing one for millions of peop

A reader recently wrote to ask why I dont include my weight statistics

Hoodia gordonii, Whoo De Ah, is the scientific name for a leafless, sp

Today I stopped by my favorite coffee shop in Berkeley, right across f

Im sure you have heard it before, but one of the best ways to control

The importance of drinking water is mentioned in almost every article

1. Drink plenty of water. Our body needs a lot of water so give in to

Its so difficult to know what to take and what not to take. First, we

Losing weight is more to do with the mind than it does to do with exer

Gym owners, personal trainers and other industry experts know the real

Body temperature is the result of your body generating and radiating h

If you are like everyone else who has hit rock bottom with their weigh

If youre fat and dont eat low fat food in public, do you get comments

Theres a big myth that women have to train different then men. They d

Effective dieting is all about changing long term eating habits rather

Overweight is becoming normal - assuming that by normal you mean what

NLP Setting an Anchor Process to Get Back Motivation for Losing Weight