There are two main causes of all of todays obesity problems. These two

The problem with dieting is that we really like to eat. We enjoy the

All of our behavior results from the thoughts that preceded it, so the

Excess is definitely not just a cosmetic problem. People who are obese

Losing weight can be a frustrating and sometimes depressing endeavor.

Weight loss is never easy. Although this is stating the obvious, it i

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What is the real Mayo Clinic Diet?For over thirty years, the Mayo Clin

The Grapefruit diet is not a diet for life. It is a short time diet; i

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Any doctor worth their salt will tell you diets dont work. Plain and s

Are you unhappy with your current weight but arent motivated enough to

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As many of us well know, our expanding waistlines are at epidemic prop

As a dietitian, the three most common questions which smokers ask me a

Not long ago, I embarked on a personal campaign to take off weight. Si

Low carb beer and lite beer are two different animals. Both feature lo

We are inundated by exhortations to lose weight - from the media, from