Just a few weeks ago I received a message from a frustrated individual

I am one of the fortunate few who get to work from a home-office most

Portion Control Scenario: you go out for dinner and order spaghetti w

If a weight loss program seems too good to be true - for example, if i

Im sure you already know that weight loss and improved fitness dont ha

After bariatric surgery, the new and very small stomach will often onl

If youre like most people who tried losing weight on a diet and failed

There are many things we can do every day to help us lose unwanted bod

This article is about weight loss and how to live a more healthy life,

Do a little people-watching, next time youre in the grocery line. Ther

Your mood and food can trigger urges that can cause overeating. Eatin

If you are eating every time you feel angry, sad, lonely or frustrated

The perfect diet should be combined with a healthy weight management o

Weight loss programs often have big claims. Understand the science beh

I thought I could avoid this when we moved to Mexico. I thought being

Theres nothing more fun then being creative with food and eating healt

People go on diets a variety of reasons including health reasons or tr

Dieters are often told ? drink water. Drink a minimum of 64 ounces a d

So if diet pills work and I am overweight, why shouldnt I use them to

Its no secret the public at large perceives gastric bypass to be the l