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There are many people out there telling you want to eat, when to eat,
Why Walk? Walking is one of the easiest ways to be physically active.
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As a young scientist Ancel Keys showed that among people in countries
?Yeah, But Im a Vegetarian.?When someone proclaims that she or he is a
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Is quick weight loss a good idea? It all depends what you consider qui
Fad diets are everywhere. They come and they go. some simply run their
Any true body transformation starts with selfdiscovery. It is an insid
I had the pleasure of being interviewed recently by a fitness professi
What is the Atkins diet and what are its benefits and its dangers? The
Tired of the same old dos and dont when it comes to dieting and weight
Many of us will go too long between meals and then we will reach for a
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Were really kidding ourselves about what, why and how much we are eat
In our quest to get that perfect body, we actually tend to lose our fo
If you are overweight, you probably know it already and your doctor ha
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High-protein diets may not be as bad as they say after all especially
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