There are many people out there telling you want to eat, when to eat,

Why Walk? Walking is one of the easiest ways to be physically active.

I cant help it. I am really getting tired of all of you being lied to

As a young scientist Ancel Keys showed that among people in countries

?Yeah, But Im a Vegetarian.?When someone proclaims that she or he is a

The simple aspect of breathing is the most incredible experience. Eac

Is quick weight loss a good idea? It all depends what you consider qui

Fad diets are everywhere. They come and they go. some simply run their

Any true body transformation starts with selfdiscovery. It is an insid

I had the pleasure of being interviewed recently by a fitness professi

What is the Atkins diet and what are its benefits and its dangers? The

Tired of the same old dos and dont when it comes to dieting and weight

Many of us will go too long between meals and then we will reach for a

Safety is a concern with weight loss supplements. This is particularly

Were really kidding ourselves about what, why and how much we are eat

In our quest to get that perfect body, we actually tend to lose our fo

If you are overweight, you probably know it already and your doctor ha

So, here we are at the beginning of the ?Im going to lose weight? or ?

Some of you will not like what Im going to say, even though it is the

High-protein diets may not be as bad as they say after all especially