Are you overweight?Most people are afraid to admit they are.It may not

Changing our eating behaviour is one of the critical lifestyle changes

Made famous by a certain Doctor and his best selling books. Here is th

Youve probably heard that a Mediterranean Diet will help you live long

The big question at the end of the last article was whether the DIET M

The weight loss industry is a multi-billion dollar industry and everyb

(This Article Is Not To Be Construed As Providing Medical Advice. Alwa

1.The first step to living a Glycemic Diet Lifestyle is knowing what y

After youve had a gastric bypass surgery, youll lose a lot of weight i

Are you weighted down with delusion, depression and on the verge of de

We have all heard of those new diets, Atkins, low carb, high protein

Many people have thought about losing weight over the years, but often

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Many diets and weight loss programs impose strict rules about what you

Much of what is going to be discussed has been said many times before.

The fear of success arises in patients when they realize a genuine cha

MYTH: Fad diets work for permanent weight loss.FACT: Fad diets are not

Research indicates that about 95% of people who begin a fat reduction

Have you seen those ads in the paper that tell you lose 10lb in 7 days

Is it getting harder and harder for you to maintain your weight? Mayb