According to the American Obesity Association, an astounding 64.5 perc

Its a fairly accepted fact among college age women that they will gain

Are low-fat diets effective? Personally, I would say no. While this st

?I eat like a bird, why do I gain weight?? When someone says that, I

A very interesting story was reported recently by WebMD.com. A report

In twenty years of consistant exercising, maintaining a low percentage

New gastric bypass patients say they miss food, they grieve the loss o

Diet fads come and go but the Food Guide Pyramid seems to continue to

Are these the kinds of stories that we as health professionals are try

If all of your hard work at the gym is foiled by your snacking habits,

After writing about the fact that many people complain about being fat

I bet you already know all the health benefits for keeping slim. You h

Home exercise programs are a great way to keep fit and lose weight. A

In my fitness consulting business, I get the opportunity to talk with

?If you have health, you probably will be happy, and if you have healt

Losing weight doesnt have to be boring when you focus on bright, colou

Are you dissatisfied with your weight? Are you feeling frustrated beca

Its the age-old dilemma: how to lose weight without feeling deprived?

Do you remember nodding your head with understanding during your pre/p

In todays bustling world we are constantly surrounded by media hype ab