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Cardio Or Weights First For Best Fat Burning

Exercise smarter, not harder for fat-burning. Cardio or weights first

Sugar Cravings And Carbohydrate Addiction

Sugar cravings can be caused by the high rises and rapid drops in your

The Mediterranean Diet Oh So Tasty

Yes, there is more to the Mediterranean than sun, beach and wine... th

Want To Lose Weight Fast Try This Fast Weight Loss Exercise

High Intensity Interval Training or HIIT as it is commonly called is o

A Personal TrainersHolidaze

Rules of day to day no longer apply as you surrender to the hearts and

Its All About The Calories And Exercising

Like most people when I was younger it seemed I could eat anything and

Weight Loss Diets How To Make Them Work

As we all know, weight loss diets are big business. And looking at the

Top 10 Points Of Encouragement For Weight Loss

On the road to weight loss, fitness, and health, you can easily becom

Weight Loss And Dieting Secrets What You DONT Want To Know

Some of you will not like what I have to say, even though it is the tr

Is Food Your Substance

Most of us are aware of alcohol, drugs and gambling as mood altering d

How To Indulge And Win The Battle Of The Bulge During The Holidays Get Yourself A Buddy

If you are trying to lose weight, the holidays literally are the heavi

Are You Overweight Is It Too Late

When is it too late to start exercising and eating healthy. Some peopl

Top Five Reasons You Should NOT Go On A Diet This New Year

As the New Year approaches, the rush to the Mecca of yearly weight los

Killer Outdoor Workouts In 20 Minutes Or Less

Ive got just a quick tip today to help get you started on your summer

The Diet Pill They Dont Want You To Have Is Back

It comes as a surprise to many consumers that the ban on Ephedra, a po

Dieting Mental Activity Is As Important As Physical

Activity means both mental and physical activity.Mental activity is si

Eating The Right Way Towards A Healthy Weight Loss

Here are some tips to eliminate bad eating behaviors. It may actually

Whole Grains Prevent Weight Gain

Research from Harvard, recently published in the highly respected peer

The Fastest Way To Your After Photo

Youve seen them a hundred times: Before and After pictures. Are you re

Cellulite The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all physical fau

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