We all know about foods that are good for us and have various proven b

Who does not want to look good? Who does not want to shed the extra po

Smoking to lose weight? Am I getting it right, or are my ears playing

Here are a few free tips on losing weight that really work. Starting

One of the first things people tell me, when I ask them what their fit

Pink Grapefruit essential oil - Latin, Citrus paradisi - cold pressed

Help, none of this mainstream stuff works!There is a specific reason y

In order to succeed with losing weight, you must have the mindset of a

A number of popular diets are focused on carbohydrates. Some demonize

Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting short-

Most people who want to burn off some excess pounds and tighten and to

Stabilizing Your Blood Sugar One of the best ways to help stabilize yo

This tip is not conventional, but it is guaranteed to help you follow

Quick, whats the first thought that pops into your head when you hear

The primary reason we need to eat food is to provide fuel for the body

You may not like what Im about to say, but dieting alone will not help

I was smiling to myself when I read the story of Linda (name changed b

Food Cravings: How to Practice PatienceDuring holidays and parties you

When youre on the road to life-long fitness, the two most critical var

I am so proud of you and your accomplishments. Youre embarking on you