Reducing your intake or increasing your burn by 100 calories per day m

Abdominal fat is now seen as a growing health hazard, an indicator and

Many of us have had the experience of having early success with a diet

What if by making a few small changes in your nutrition and eating hab

It might be stating the obvious but in preparation for the holiday sea

Have you ever had a day where you havent had problems with your appeti

In our last article we talked about the low-carb diet, and whether or

This article was inspired by H. Philip of www.kcalorie.com.One weekday

Carb Blockers and a Little Carb Counting - A Winning Combination in th

A few simple changes can make all the difference to the long-term heal

Healthy diets promoted by many companies and gurus are anything but he

You may be considering a low carb diet program, but wonder if they re

Two basic approaches to losing weight; one approach is correct and the

What is the advantage of these new half sugar and half synthetic bakin

The hallmark of a modern developed society seems to be people with tho

Losing weight requires major lifestyle changes, including diet and nut

It surprises many people how much weight they can lose in just one wee

Have you ever heard of the truism ?jokes are half meant?? If you have,

From the book Spiders Big CatchLike many people, Ive decided I need to

If you are overweight, try to lose weight slowly. Lose about 1/2 to 1