According to Dr. Rossi, in ?The 20-Minute Break?, there are 4 types of

The Sour Truth -------------------------- Question: I had a baby 6 mo

The Japanese enjoy one of the healthiest diets on earth. Japans popula

This is no diet but a weight loss tip that is a little different than

One of the most common New Years Resolutions is to lose weight, and ge

Remember that feeling of delicious excitement that we used to feel as

Fat has had a lot of bad press and for many people, just a mention of

You know you have weighted, err, waited more than enough. So you decid

Yep, it is that time of year again! Time to moan and groan about the w

?The greater danger for most of us is not that our aim is too high and

Fat burning exercise is not merely one that will burn fat on its own.

Everyone who has ever tried to lose weight and keep it off knows that

Lets try to find the sensibility and wisdom in us before randomly choo

Many people struggle with losing weight either for a short time in the

There is no need to worry too much if your weight loss programme is go

Fitness and nutrition go hand in hand. You cant go out and expect to w

What is a diet patch actually? It is a weight loss medicine which uti

Fat is taboo these days. The world is at loggerheads with it and in th

My last article, Make Diets Work, concluded that dieting the old way (

In terms of books sold, perhaps the Atkins diet is the most successful