Ive gained one pound every year since I got back from Korea. I weighed

With all the hype on how people have lost 20, 30, or 40 lbs. in a mont

One of the key ways to succeed at the Atkins diet is to include exerci

Its agreed that if you raise the amount of calories you burn and watch

It seems like everywhere you turn, there is someone trying to sell you

Many popular diet books give you a list of foods based on the Glycemic

As a weight loss mentor it never ceases to amaze me how people inadver

Did you know that being successful with losing weight starts with just

This article is all about how to lose weight, I hope you find it inter

Lose Weight - Get A Break ---------------------------------------- T

This is not just another fad diet book ? of which fill libraries, book

Many years ago, (about twenty, I suppose) I recall watching a televisi

A calorie is the unit used to measure the energy value of food and the

The most common and popular diet fad over the past two years has undou

As your holiday approaches do you hear yourself saying I really must l

How many times have your heard ?Im not in the mood?? or ?When Im in th

Lets take a food already synonymous with several Western societies, th

If you are like me, you have that middle-aged belly, walk a bit slower

Its calorie-free, inexpensive and easily obtained - yet few people fol

Float freely like the butterflyImagine floating freely as the butterfl