So you finally decide to lose that extra weight. You diet. You exercis

Diet and Exercise. They are the inseparable twins that are seen and h

Many fad diets have come and gone over the years. Most are forgotten b

In part one of this series, we discussed a relationship between sleep

Any food that we take into our bodies is composed of macronutrients, m

HAVE A GREAT REASON.See my previous entry ?Great reasons to lose weigh

Hoodia for weight loss...60 Minutes, the BBC, the Today Show, and much

What is low carb?Weve all heard about the Atkins diet either good or b

Have you ever wondered why diet books always seem to have a section of

The Atkins Diet has sold more copies than any other diet book in histo

Well, to begin with, there isnt really any one Mediterranean Diet! The

In the current day and age of modern cosmetic marvels, it is not too m

If you are on a diet, chances are you are struggling with it. You may

Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn D

The revolution is here. Weight Loss as we know it has changed forever

The best way to lose weight is by consuming fewer calories than you ex

Several months ago I was in desperate need of weight loss motivation.

It is common for new WLS patients to ask, ?How soon after surgery will

What does it take to lose weight?When it comes to losing weight there

Losing Weight Requires FlexibilityWhy is it that when you decide to ge