Many of us gain weight this time of year due to the parties and ce

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With 42% of Dieters dropping out its no wonder that everyone is se

The average American eats 2 out of 3 meals away from their homes.

Myth: Becoming a Vegetarian insures weight loss and healthiness.Tr

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Theres a well-known old Chinese saying which can be applied to man

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Did you know that lack of confidence and low self-esteem are two o

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We all have them; food cravings that jeopardize our efforts to los

Eating a nutritious diet and getting enough physical activity can

William WaltersOurDiet.infoSaturday, 11:45 pmToday we are going to

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