Glycemic index ranks different carbohydrate foods depending on their p

The American Obesity Association calls obesity a ?chronic disease? whi

The Atkins diet plan has made an impact in the market for many years.

Some of you will not like what I have to say, even though it is the tr

1. When you have finished your meal, say an affirmation out loud seve

One of the most important parts of losing any weight is your own visio

Conjugated linoleic acid (CLA) is quite possibly the supplement of cho

No matter what the reason, successful weight loss and healthy weight m

Up to now, much has been written about hoodia gordonii and its amazing

We all know that losing weight and improving your overall fitness are

I recently was prompted to publish an article dealing with health rela

We are bombarded with advertisements pushing delicious looking, fat fi

Most diet programs allow you to lose weight by restricting caloric int

Food can be wonderful or plain awful. At its best, it nourishes us, gi

I am embarrassed to admit how many different commercial weight loss pr

In Part 1 we looked at the worrying increase in the number of overweig

The kind of thoughts that you plant in your mind, determine what you p

Most men and women put on weight differently. But on what makes fat se

Americans are in desperate need of an answer to an increasing rate of

A metabolism drug like ephedrine, has shown many people how to burn fa