How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)

How would you like Julia Roberts to coach you on how to lose weight an

THE 200 POINT SYSTEMWith so many different diets available, how are we

I get asked all the time, ?what do you think about the Atkins Diet??.

How can you determine your ideal weight? Just how much fat and how ma

How do I lose 5 kg or 30 kg?How do I gain some muscles and tone up sex

Most weight loss plans are difficult precisely because they involve ta

We in the diet and exercise industry have our own opinions on what die

Cellulite is stubborn fat caught between bands of connective tissue ca

I was shocked. I started to cry...After the holidays, I stepped on the

Everyone on the planet is gullible to try anything that promises to he

Many of us have tried losing weight in the past only to have it all fi

Continuing our series on healthy eating, this seems to be the perfect

False campaignsMore than 50 percent of Americans and Canadians are ove

You wont believe what happened to me today!I was getting ready for wor

Maybe youve heard about body dysmorphia ? its a mental image many vict

People tend to consider zinc when they have a cold. Taking zinc supple

Do you find it just about impossible to stay mindful about weight and

Weight loss is so consistent and rapid after gastric bypass surgery ma

In this series of articles were looking at nutrition. So far weve talk