In the past few years, weve heard a lot about how carbohydrates are ?b

For about 50 years now, Americans have been eating low fat (some no fa

I recently received the following email:Q. Five weeks ago, I began an

Once youve achieved your desired weight, you return to your old eating

In this series of articles were examining the TIMING of fitness. As we

There are tons of fad diets and weight loss schemes being thrown at yo

I had lost nearly fifty pounds before anyone mentioned my weight loss.

While it is true that many of us, in this day and age, have a genuine

Cellulite is a normal human condition that is perceived by those who h

Have you ever watched someone who looks healthy and slender eating a s

With weight loss comes a lot of dedication and change of lifestyle. W

As the dieting phenomenon grows, with a new diet guru announcing THE S

A national study recently revealed telling facts regarding low-fat die

One of the mistakes people make is turning a lapse into a relapse.We a

The price of liposuction will vary from state to state and from physic

You and I know that getting plenty of support from friends and family

Our emotions decide whether we gain or lose weight. How you feel at an

If you accept the analogy that our bodies are like an engine, then it

Consume less calories and youll lose weight sounds easy right? The urg

Learning to integrate the different aspects of yourself, so your desir