If you consider all of the different methods that people try to lose w

Im 5 7, 130 lbs, and have a 29-inch waist. People often ask me how I s

As the years go by, the subject of health and fitness has become incre

If you want to lose your fat while retaining your muscle mass at the s

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New moms regularly struggle with the post pregnancy tummy bulge that a

It is sad to see how significant a problem obesity has become in most

When it comes for one to lose that belly fat and over all body fat it

All weight loss methods and programs require a lot of resisting urges,

Vegetables are an important part of healthy weight loss. However, it i

If you are like most folks with weight problem, you have probably gone

To lose weight fast, eating right is not the only thing you should do.

Have you found that, despite early successes in the initial weeks of y

Hello everyone and Happy New Year,I know a lot of peoples new year res

As a Perth personal trainer, I seen many people failed to achieve weig

In my 7 Day Belly Blast Diet review Im going to dig deep into the prog

A lipotropic is any substance that helps break down fats in the human

If your bulging waistline and protruding butt have deprived you of you

Obesity and type II diabetes has reached epidemic proportions worldwid

So you have been skinny all your life and will do anything to get a fi