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Copyright 2005 Monique HawkinsCurrent statistics reveal that 75% o
A typical strength training program for weight gain all almost alw
There are a couple of reasons why most people fail in their attemp
If you are overweight, try to lose weight slowly. Lose about 1/2 t
Weight loss…if we could just find the right diet we would ac
Shockingly, it is estimated that 22 million of the worlds children
Lets face it every regime has its own supply of useless folklore a
Current levels of overweight and obesity, together with weight-rel
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IntroductionIf there is one thing that all dietitians and obesity
Is Hoodia the gift you should ask Santa for? It is the holiday sea
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Jennifer has been skipping sweets for a few weeks now. She also tu
Obesity is now being called an epidemic in the health community. I
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1. Just Get StartedMany times, you may hear conflicting informatio
The best way to lose weight is to eat fewer calories and increase
Walking for exercise is a purposeful, brisk walk specifically desi
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