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Being overweight or obese places one at increased health risks, quite

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As the dangers of obesity are becoming widely acknowledged, more and m

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There are different kinds of exercise regimes which are available toda

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It is a common misconception that aerobic and cardiovascular exercise

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Obesity and overweight have now been proven culprits that are placing

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Most human beings are not happy with the size and shapes of their body

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A good fitness program is one that is designed specifically around the

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Other than appearance of outer looks, a persons body weight affects th

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Being overweight places an individual at greater levels of health risk

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For quick weight loss and improvement in the overall health of the bod

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