Health Innovation Panel

Coach Deb, Participant Kerrie Ferrell (Speak

180 lbs !!!!

Carrying a few extra pounds and want some help?Youre not alone.I

After leading cleanses for almost four years, I’ve learned

Ever get to a restaurant, survey the menu and shudder with panic

So many confusing health messages are making us fatter and sicke

Being an overweight child and then an overweight teenager set me

My friends and I refuse to do the math. It would be too depressi

I was born in the Deep South, in Mobile, Alabama, also known as

We’re about to enter one of the biggest eating seasons of the ye

Growing up, I ate the typical Standard American Diet (SAD). I co

Once upon-a-time I was a size 18. I was a chubby child, and as I

Im not a fan of the word diet. I encourage people to flip the le

When I first heard about mindfulness, I associated the practice

The holiday season mean cookies, booze, parties, and SUGAR! Thin