Who wouldve thought? Simply by changing the way you store your f

There are many different ways to lose weight. Lots of people go

When we are trying to improve our health, it can feel like an E

I know it’s the time of year when all sorts of sugar plums are d

Did you know that we can gain an average of 7 pounds between Nov

I hear girls (and creepy uncles, and overbearing mothers) saying

As a fitness trainer, people often ask me what I do to stay fit.

I realize that the New Years diet resolution is as predictable a

With a new year ahead and holiday celebrations behind, many will

As a holistic health coach, most of my clients are busy, stresse

No doubt some of you have gone back to work with a few extra pou

If youve gone to battle against your weight and won, Im sure som

Even though the phrase gluten-free is everywhere, some doct

About a year ago, I wrote a piece about how Id lost 30 pounds an

When it comes to nutrition, theres so much controversial informa

I help women who have struggled with their weight for longer tha

Why do so many people struggle with yo-yo dieting?One of the mos

Looking to get in the best shape of your life this year? Here ar

Your dream life is waiting.

Weve been hard hit with the flu and many of us are starting to r