Since starting a daily yoga practice, I’ve probably lost

January owns the title Official Weight Loss Month, and this year

For a very long time, I was a slave to the nutrition label. 

Ive never been overweight, but I my weight has fluctuated a l

There are a lot of myths out there regarding nutrition. We are a

There’s a perception that trainers get to work out all day. Oh,

We think we can will ourselves into actions that will help us lo

Have you heard the term body burden? If you haven’t, you will so

Your dream life is waiting.

Food is a subject very close to my heart. As a young girl, I lov

Many of us are overwhelmed with unhappy and stressful situations

Have you been trying to lose weight for years, but despite your

For many years I was afraid to tell my story. I didn’t want anyo

Last Sunday morning, between my morning cup of coffee and headin

I am often hesitant about fad supplements, products that become

As a personal trainer for the last four years, I’ve seen some pr

Last week I received a letter from one of my readers. Dear

Twice a year, my business partner and I run a workshop called th

Ever wondered how much the weight-loss industry is worth? U

Weight loss is complex.Its not just calories in, calories out. I