My name is Ben Davis and I’m ranked #139 globally in Mario Kart:

So much of wellness is about listening to your body and fee

In June 2012, I was a first-year yogi, and my enthusiasm for the

Almost ten years ago, I weighed about 230 pounds. I was a c

A few weeks ago, my mom was suffering with a health issue. We ha

Its easy to lose weight (and maintain a healthy weight!) with a

I was a hefty 235 pounds at the age of 14, which wasn’t the best

Have you ever noticed that when trying to lose weight, things se

Get Dr. Frank Lipmans 14-Day Plan to

Every so often, I awaken upset, look in the mirror, and decide t

When I made my documentary, Fat, Sick, and Nearly Dead, tha

Is it your goal to be healthy and feel great? It is for most peo

Often we blame food and a lack of exercise for these additional

Have you been trying to lose weight, but cant seem to figure out

Many of us have resolved to lose weight or eat better, even thou

I recently saw a promotion for a new book that made the unlike

When youre trying to lose weight, what are the foods to avoid at

It can be extremely frustrating when we start an exercise progra

I love being with family, cooking, and celebrating, but more

Youre doing a cleanse, or trying a new uber-healthy way of eat