A little while ago, I was talking to someone who had been stru

It didn’t come as a shock to me that when I lost nearly 100 po

I’m sure youve heard the phrase, Eat to live, dont live to ea

As a nutritionist and health consultant in private pr

When I was morbidly obese, I spent years trying to lose

I was a professional dancer for two decades before I became a

I struggled all my life with being overweight. I had tried all

What would you think if I told you I’m losing 20 pounds eatin

Last week, as I was happily hanging out with my honey on the b

Do you ever feel like youre drowning in a sea of informatio

As the warmer weather approaches, you might be paying a littl

Before I started using Tapping, or EFT Tapping, to lose weight

It’s been more than four years since I decided to take responsibility

Before successfully losing 75 pounds, I had many failed attemp

Experiencing pleasure — at least, the absence of pain — was al

Dr. Frank Lipman, an integrative physician and founder of the

Want to be in better shape, but dont have a lot of time? Ultr

With much public attention focused on exercise as a way to

I was 21 years old when I was a contestant on NBC’s The Bigge

Low fat? Good fat? Meat? No meat? Gluten-free, dairy-free, j