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7 Things I Gained When I Lost 70 Pounds

My relationship with food, diet and health has changed a lot

Why Looking At A Pretty Photo Of Myself Makes Me Angry

I used to weight more than 300 pounds. Now I’m a healthy, hap

What Jillian Michaels Taught Me About Being Good To My Body

The first day I spent on The Biggest Loser, my trainer, Jillia

How Food Labels Are Making Us Fat (Infographic)

We know obesity is a huge problem, with more than one-thi

How Losing 170 Pounds Changed My Life

Two days before my best friends wedding, I looked at myself in

What Surprised Me Most When I Lost 170 Pounds

Someone recently asked me, “Whats the biggest obstacle youve

6 Moves To Build Strength & Get A Killer Core

Summer may be coming to an end but a killer core is never out

How I Lost 170 Pounds & Ran A Marathon

I was 370 pounds when I stared running a year ago. I now weig

Cacao Matcha Pick-Me-Up Smoothie

If you’re looking for a healthy alternative to stimulants like

3 Ways My Weight Hurt My Sex Life

The first time I saw my wife, I was head over heels in love. I

How Community Can Lead To Healthy Habits: Joe Cross

Joe Cross became a hero of the wellness world when he

This Is The Best Kind Of Apple To Eat For Weight Loss

With fall officially in full swing, youve probably noticed

Why I Wasnt Happy After Losing More Than 150 Pounds

I had gastric bypass surgery in 2003 and lost over half my

I Was 300 Pounds ... Until I Started Boxing

I didnt grow up eating healthy or having any drive to workout a

How I Lost Weight On Vacation

Recently, I decided to get off the grid and away from my regula

A Yogis 5-Step Guide To Eating For Optimal Health

Looking for better sex & sleep in

A 5-Minute Fat-Burning Workout (Video)

Do you feel like youre carrying around just a few pounds of ext

Body-Weight Moves For Beginners (Infographic)

Despite what a lot of people think, hitting the weight machines

Where Fat Really Goes When You Lose Weight (Video)

Do you know where fat goes when you lose weight? If you ask the

Before & After: Plant-Based Diet Success Stories

Learn how to eat, move & live for

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