You know that feeling when youve especially scheduled a workout

If your spring and summer workout goal is to tighten your tush a

I want you to forget what every trainer has told you about exerc

With the body positive movement going full force in the advertis

This workout will literally get your butt in gear. Bonus: By los

With summer around the corner, its time to start thinking about

When I say jumping rope is an amazing workout, I really mean jum

Whether your weight loss strategy involves going low carb, Paleo

In France, time-tested food wisdom, health and pleasure will nev

I often compare losing weight to running a marathon. For many of

In 2011, I moved from Australia to the USA where I gained 30 pou

You’ve pinned more healthy recipes than you could ever make in a

Get Dr. Frank Lipmans 14-Day Plan to

As a nutritionist and wellness counselor, I can’t begin to tell

When I was working as a holistic health counselor (a coach who h

Do you feel like youre constantly trying to shed pounds, but kee

Walking down the streets of Melbourne, Australia as a student ye

Ever found yourself thinking you’ll have “one bite” of ice cream

Yes, you DO need to go on a diet. Not a calorie counting diet, o

“I would never devour six bowls of spinach,” my friend said rece