As a health coach and someone whos lost 150 pounds (and maintain

Steve Jobs, Mark Zuckerberg and Albert Einstein are all famous f

As a registered holistic nutritionist and wellness coach, I see

Every time a thought forms in your mind, regardless of whether t

Let’s be honest — as you get older, your metabolism probably isn

Have you gained weight instead of losing it? Are you ready to qu

We all deserve to feel our best every day, and while feeling our

Belly fat impacts more than just how you look in a swimsuit. Tod

For as long as I can remember, I’ve had stretch marks and hated

You know that what you put in your body and how active you are a

Do you hate trying to lose weight? Do you ever feel overwhelmed

Earlier this spring, science journalist John Bohannon set out to

There is absolutely nothing wrong with wanting to feel fit and h

It youre struggling to lose weight, then you’ll want to learn ab

I have that friend, and you probably do too. We watch them slog

As a nutritionist, a lot of clients come to me with the same que

Most of us have experienced those moments where you’ve had to wo

When we’re in a rush, it’s so easy to pick up fast food or take

Since I was 15 years old, Ive stepped on the scale every morning

As a certified nutritionist and someone who has successfully mai