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Why I Tell My Patients To Eat Breakfast If They Want To Lose Weight

Over my several decades as a doctor, I’ve seen numerous patients

3 Mistakes That Make Your Protein Shakes Unhealthy

I call protein shakes my number one needle mover for fast, lasti

Ive Had Curves & Ive Had A 6-Pack. Heres What I Know About Body Image

I’ve had the great fortune of being chubby (not by choice), bein

3 Tips To Lose Weight & Still Eat Well

In our busy, busy world, we rush from appointment to appointment

8 Steps I Took To Lose 60 Pounds + Keep It Off

At 16, I stood on the scale in my aunt’s bathroom and my jaw dro

5 Habits That Will Lead To Healthy, Sustainable Weight Loss

When it comes to losing fat, it can be so easy to get caught up

7 Doctor-Approved Tips To Maintain Your Ideal Weight

Congratulations! You’ve reached your goal weight and are rocking

Yes, You Can Eat Carbs & Lose Weight. Heres How

Have you ever tried hard to diet or pushed yourself in the gym w

5 Ways To Boost Your Metabolism (Without Really Trying)

We all know that eating and exercise habits are crucial in deter

How To Stop Overeating & Reach Your Healthy Weight: A Doctor Explains

Why do most diets fail? Its not because were lazy or lack willpo

3 Ways I Bounce Back After A Weekend Of Mindless Eating

We all work so hard to be well, healthy and confident. That tire

How To Stop Gaining Happy Pounds When Youre In Love

When I had fallen in love in the past, a few months would pass a

Why You Dont Need To Lose Weight For Your Wedding

There are two types of brides. One of them stresses themselves o

11 Weight-Loss Tips From Contributors Who Have Lost 1,172 Pounds

Happy 2016! If youre like the majority of the country, youre pro

Want To Lose Weight? Eat More Of This Food

Everyones looking for a magic weight-loss pill, but maybe we sho

I Was A Hoarder. Heres How I Cleaned Out My Home, Lost Over 100 Pounds & Changed My Life

Nine years ago, time stopped. Little by little, day by day, my w

How To Eat Healthfully At 10 Kinds Of Restaurants

My entrée certainly sounded innocuous, yet it arrived egg-batter

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