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9 ways to lose fat and keep muscle

To build muscle, your nutrition program must complement your training

Lunchtime weight loss

If you’ve left it a little late to fit into that bikini, breathe – th

Which foods supply the best weight-loss aids?

You can buy amino supplements, but many can also be obtained through

Fat days be gone!

Ever look in the mirror and feel fat? David Goding discovers that you

Protein shakes the key to weight loss?

If youre thinking about trying a weight loss shake, think again. Optin

Fat traps to avoid when dining out

Be wary of oversized portions, sneaky salads and music designed to ma

Hypnotherapy for weight loss?

Kylie Ryan, weight loss coach and qualified hypnotist of www.mymind

Kinesiology for weight loss?

Can kinesiology help with weight loss? Melanie Hearse investigates

Detoxing = weight loss?

Although you may initially lose weight from fasting, mainly water. You

Blast back fat in two treatments

Want to get rid of your back fat? CoolSculpting by Zeltiq claims to

Blast belly fat in 30 minutes

Slendertone System Abs promises to increase ab endurance by 100%, and

How to get rid of muffin tops

Excess fat on your shoulder blades and top of the hips is caused by yo

What causes belly fat?

The culprit here is high levels of the stress hormone cortisol. When y

Cut out refined wheat

  We all know the benefits of wholegrain food, but if you’

5 ways to lose weight

The Nudge Theory is about encouraging or ‘nudging’ people to make hea

How to lose weight quickly (and safely)

Youve got a party this weekend and you STILL cant fit into your favou

5 mind tricks for weight loss

Change the way you think and watch the weight fall off! Clinical Psyc

Weight loss apps for iPhones

Losing weight is no easy feat. Weve selected the best iPhone apps to

25 weight loss tips

Read this once a week to stay on track! 1. Reward yourself So you’

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