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Hot cross buns - 20 ways to burn off the calories

Planning to gorge on hot cross buns on Good Friday? Enjoy every mouth

5 sensible diet tips

Weight loss coach and author Sally Asher offers her top tips.

3 extra ways to burn fat

Need help losing weight? Here are 3 key fat burning tips from the exp

7 weight loss myths disproved!

You dont have to give up your favourite foods to lose weight, says fi

10 ways to burn more calories

Want to burn more calories? Here are 10 simple weight loss tips to tr

3 shortcuts to fat loss

Want fast acting fat loss results? Get going with these shortcuts.

4 exercises to blast cellulite

Learn how to reduce the appearance of cellulite on your thighs a

6 ways work is making you fat

With coffee breaks, morning tea and office birthdays, full-time worke

7 ways to reduce cellulite

Want to lose weight and get rid of cellulite? Diet is KEY. We ask the

11 reasons to lose weight

Struggling to lose weight? Here are 11 reasons to drop a dress size.

How to eat more than you burn (without gaining weight)

It almost sounds unbelievable, but science has found a way to eat mor

Is your weight loss goal realistic?

Need help losing weight? A few simple calculations will help you set

Fat burning supplements: do they REALLY work?

Fat burners are the supplement industry’s fave buzz word, but do they

5 hormones that cause weight gain

Did you know that regulating hormones can help control weight gain, e

Best bread for weight loss?

Trying to lose weight? You can still eat bread – just make sure you c

5 scientific ways to burn more fat

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10 protein foods for weight loss

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15 tummy flattening foods

Want to maintain a flat stomach? These foods contain fibre to banish

Cellactor (cellulite treatment)

Prone to cellulite? Cellactor is a non-invasive treatment that claims

Juice fasting for weight loss

Trying to lose weight? Don’t be deceived by the term ‘juice fast...

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