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Health and fitness advice for women

 Flat Stomach ExercisesHere we share some fitness and health advi

The MCD Weight Loss Plan

The Healthy Way To Get Fit and Lose WeightSimple Diet, Hard Workouts!T

Jennifer Nicole Lee – Mom Turned Fitness Model

 It is not often we share weight loss before and after photos her

Burn Off A Pint Of Bud – Watch The FA Cup Final

 At 5.15pm on Saturday 11th May 2013 the FA Cup Final will be pla

7 Day Exercise Plan Discussion

 The 7 Day Exercise Plan for Fitness and Weight Loss has been so

Gastric Bypass Surgery Will Change The Way You Think

 Diagram of Surgical Options. Image credit: Walter Pories, M.D. F

Is Spot Reduction of Fat Possible?

 Will 1000 Crunches Burn Fat?Over the years many people have come

Whey Protein and Amino Acid Diet Plan

 Drink Protein Shakes After Weight TrainingRecent research has sh

Is Westminster Council Tackling Obesity Wrong?

 News today that Westminster Council in London have proposed plan

Do Any Weight Loss Drugs Work?

 Weight loss pills are certainly becoming more popular, partly as

Your Summer Fitness and Diet Plan

 Believe it or not, Summer is almost here. The best weather shoul

What Is Fat?

 Subcutaneous fat and intramuscular fatYou are desperate to get r

The Cyborg Solution For The Android Problem?

 No Fat on this Female CyborgUK scientists have come up with a so

What Is Processed Meat? Why Is It Bad?

 Super-Junk: Processed sausage wrapped in pastry and cheese ̵

Basal Metabolic Rate (BMR) Explained

 OK, I am writing this partly in response to Benki who just asked

How To Lose Your Beer Gut

 After reading this, be sure to read our advice page about losing

Combine Healthy Eating With Tummy Toning Exercises

 If you are like many of our readers here you are keen to lose yo

Weight Loss Calculator: How Many Calories Do You Need?

If you are planning to lose weight then you should know how many calor

Are Fat Burning Pills Safe?

 Short Answer: No, not really.Fat reducing pills are very popular

Our top 30 weight loss tips

 Like any successful project you need to be organized and prepare

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