There are a lot of people that resolve t

     Imagine looking in a mirror 10 years fro

     Every week I get emails from women askin

     So, any of you guys out there with the b

     If you are like most women, your inner t

     I recently gave a presentation to about

     You are in a race for time to complete a

     Women have been spending endless amounts

     Today most diet and exercise programs fo

     First of all, you do not need to lose we

     Losing weight is difficult. Keeping it o

     The BMI (Body Mass Index) has become a v

     Since women are biologically different f

     Food and weight obsession has become a n

     The main goal of everyone who works out

     Many people who hear horror stories abou

     Obesity has ravaged the United States of

     Its fast becoming a problem in many corn

     What is Obesity? Obesity is excess fat

     Dieting is not always easy. In fact, it