When it comes to New Years resolutions it will probably come as no

Julian A. Leicester tells you why most diets are doomed to fail, a

40 is the type three or extreme obesity. where body Mass index is we

When people generally think about losing weight they think that th

This is the technical meaning of “healthy fat.” Your body needs th

Flaxseed, called linseed in some countries, is a good source of di

Most of the fat in my diet comes from a combination of nuts and fl

Oh dear. Have you put on a few more pounds?Have the celebrations t

1. Eat 4-6 small meals day a day instead of the usual 2-3 large me

This makes EFAs an important part of your diet. Other sources of t

Flaxseed, called linseed in some countries, is a good source of di

This makes EFAs an important part of your diet. Other sources of t

This is the technical meaning of “healthy fat.” Your body needs th

Weight gain has proven itself as the most dangerous of health prob

Has your unwanted extra bodily fat taken away your peace of mind?

The fast paced life and the eating habits lead to obesity among 93

eight loss is not only good for your health: it also makes you loo

If youve decided to live a healthier lifestyle, you may also want

This is also called the master cleanser lemonade fast, lemonade de

Minerals are micronutrients just like vitamins which are essential