Stevia vs. Splenda: What’s the Difference?

* Source: Stevia is a natural sweetener derived from the leaves of the stevia plant, while Splenda is an artificial sweetener made from sucralose, a synthetic chemical.

* Taste: Stevia has a slightly sweet, licorice-like taste, while Splenda has a taste that is very similar to sugar.

* Caloric content: Stevia contains zero calories, while Splenda contains 3.36 calories per gram.

* Glycemic index: Stevia has a glycemic index of zero, meaning it does not affect blood sugar levels, while Splenda has a glycemic index of 12, meaning it can cause a slight increase in blood sugar levels.

* Safety: Stevia has been deemed safe by the FDA and other regulatory agencies, while Splenda has been linked to a number of potential health concerns, including headaches, dizziness, and seizures.

Overall, stevia is the better choice for people looking for a natural, calorie-free sweetener that does not affect blood sugar levels. However, some people may prefer the taste of Splenda, and it may be a better option for people who are concerned about the potential health risks of stevia.

Here is a table summarizing the key differences between stevia and Splenda:

| Feature | Stevia | Splenda |

|---|---|---|

| Source | Natural sweetener derived from the leaves of the stevia plant | Artificial sweetener made from sucralose, a synthetic chemical |

| Taste | Slightly sweet, licorice-like taste | Very similar to sugar |

| Caloric content | Zero calories | 3.36 calories per gram |

| Glycemic index | Zero | 12 |

| Safety | Deemed safe by the FDA and other regulatory agencies | Linked to a number of potential health concerns |

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