Stevia vs. Splenda: What’s the Difference?

Stevia and Splenda are two popular artificial sweeteners that are used as sugar substitutes in a variety of foods and beverages. Both sweeteners offer benefits over traditional sugar, including being low in calories and carbohydrates, and not causing tooth decay. However, there are some key differences between the two sweeteners, including their taste, composition, and potential side effects.

Taste

Stevia: Stevia has a slightly sweet, licorice-like taste. Some people find the taste of stevia to be bitter or unpleasant, especially at higher concentrations.

Splenda: Splenda has a sweet taste that is very similar to sugar. It does not have a bitter aftertaste like stevia.

Composition

Stevia: Stevia is a plant-based sweetener that is derived from the leaves of the Stevia rebaudiana plant. The sweet compounds in stevia are called steviol glycosides.

Splenda: Splenda is a synthetic sweetener that is made from sucralose. Sucralose is a chlorinated sugar molecule that is about 600 times sweeter than sugar.

Potential Side Effects

Stevia: Stevia is generally considered to be safe for consumption, but some people may experience side effects such as nausea, dizziness, or headaches. In rare cases, stevia may cause allergic reactions.

Splenda: Splenda is also generally considered to be safe for consumption, but some people may experience side effects such as bloating, gas, or diarrhea. In rare cases, Splenda may cause allergic reactions.

Overall

Stevia and Splenda are both safe and effective sugar substitutes that can be used to reduce calorie and carbohydrate intake. The best sweetener for you will depend on your individual taste preferences and any potential side effects you may experience.

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