Truvia vs. Stevia: How They Compare

Truvia and stevia are both natural sweeteners that are often used as alternatives to sugar. However, there are some key differences between the two sweeteners.

Truvia is a branded sweetener that is made from a combination of stevia and erythritol. Erythritol is a sugar alcohol that has a slightly sweet taste and does not contain any calories. Truvia is about 200 times sweeter than sugar, and it does not contain any calories or carbohydrates.

Stevia is a natural sweetener that is derived from the leaves of the stevia plant. Stevia is about 250 times sweeter than sugar, and it does not contain any calories or carbohydrates. However, some people find that stevia has a bitter aftertaste.

Here is a table that summarizes the key differences between Truvia and stevia:

| Feature | Truvia | Stevia |

|---|---|---|

| Composition | Combination of stevia and erythritol | Derived from the leaves of the stevia plant |

| Sweetness | About 200 times sweeter than sugar | About 250 times sweeter than sugar |

| Calories | 0 | 0 |

| Carbohydrates | 0 | 0 |

| Aftertaste | None | Some people find that it has a bitter aftertaste |

Ultimately, the best sweetener for you depends on your individual preferences and needs. If you are looking for a natural sweetener that is calorie-free and does not contain any carbohydrates, then either Truvia or stevia is a good option. However, if you are sensitive to bitter flavors, then you may want to choose Truvia over stevia.

Intrusive What Are Disorganized (Hebephrenic) What Is