How to lose weight with ice
Did you know that when you eat ice, you actually burn calories as the body requires energy to melt the ice cube. Surprisingly there is a study that suggests that ice can be a legitimate weight-loss tool.
According to Brian Weiner, M.D., a gastroenterologist in New Jersey and assistant professor at Robert Wood Johnson Medical School- the whole idea of consuming ice for weight loss is increasing our basal metabolic rate.
This is because when you eat ice you provide two purposes of burning calories and consuming positive calories food. In order to digest frozen food our body uses its own energy to temperate the ice to the body temperature. So, consuming one liter of ice would actually burn 160 calories which is equal lent to the sum of energy that is worn for running almost one mile.
So technically, consuming one liter ice per day is safe, but at the same point beyond that, too much can be a problem. Too much ice can lead some organs of the body to not work optimally when the body temperature drops too much. In case of children who consume the ice diet, there ice consumption should be monitored and related to their weight unless their brain gets frozen.
Although there isn’t a 100% proven theory regarding this, one should be cautious while having ice during winters or when the body is too hot.
Image source: Getty
Read more articles on Weight Loss.
Related Questions
- I want to increase my immunity.
- Is it possible to quit drinking ?
- How to increase stamina
How to lose body fat
-
Does Eating Ice Cream Help You Lose Weight?
Does Eating Ice Cream Help You Lose Weight? Find out how you can stay away from gaining weight while still enjoying your favourite sundae.
read more -
6 Fatty Reasons Why You do not Lose Weight
Weight loss may be more than just eating less and exercising more. Learn the reasons why you do not lose weight.
read more
-
What Has Beer Belly Got To Do With Beer Drinking?
You know something? People dont call your big rounded tummy beer belly
-
Atkins Cholesterol Diet
Robert Atkins that died of an accident last year at the age of 72 came
-
I Need to Lose Weight: 2 Lifestyle Changes That Make the Difference
The health and fitness industry is always coming up with newfangled
-
Free Diets For Quick Weight Loss
The definition of diet in nutrition science is the total sum of food c
-
Managing Your Appetite – 10 Tips To Curb and Control Hunger
Let’s face it. Food is much less appealing when
-
Discover Why You Cant Lose Weight
Most people begin an exercise program de
- DON'T MISS
- Carbohydrates These Are Heart Healthy And Great For Weight Loss
- Dont Throw Away Your Time With Useless Exercises For Losing Abdominal Fat
- Strength Interval Training Is Key
- Start the Never Ending Journey to Losing Weight
- Fad Weight Loss Food Regimen
- Kick That Pot Belly to the Curb
- Its Amazing How Little It Takes To Get And Remain Thin What The Diet Industry Wont Tell You
- Get Through the Day with These Healthy Meal Plan Secrets
- How Diet Affects Your Sleep...
- How Cheating Can Help You Succeed
