Details On Weight Loss Diet

Have you decided hat you're not going to put with your overweight lifestyle anymore? Great! This is the best place for you to be. Not only will you be introduced to healthy weight loss strategies, you will also be given an actionable weight loss diet plan that will make you look and feel great.

Here are the steps to healthy and sustainable weight loss;

1. Commitment: no one is going to loose your weight for you. It has to come off your body using your will power. Being truly committed is the key to successful weight loss, as anyone whose lost weight will tell you. Now it's true that somewhere along the way, your motivation may dwindle and that's where you come in. make sure you have a plan B ready to come to your rescue whenever you may be in danger of quitting on your weight loss plan. This could be a motivational tape, a great friend, some supportive family member, pictures of healthy people in some health magazine, etc.

2. Calculations to Make: there won't be any complex equations for you to sole, this is weight loss not math class. But you have to an idea of where you are and where you want to go. So here's what you do. Calculate what your normal body weight should be according to your age, height and gender. Now subtract this from your current weight and the difference is the weight you're aiming to loose. Also take a piece of measuring tape and measure around your waist. This will help you keep watch over your body proportions. Remember, you want to reduce excess fat stored in your body, not the muscle mass.

3. Calculate your Caloric Intake: eat as you normally do for a whole day and meticulously calculate your total calories eaten at the end of the day. Now don't go quit cold turkey, make a gradual cut in your daily caloric intake, starting from 500 calories. And decreasing week after week.

4. Water: water is a natural appetite suppressant, a natural cleanser and the medium in which all the synthesis reactions of the body take place. Take 8 glasses of water daily and 2 more if the weather is exceptionally hot or dry. For weight loss, take 8 ounces daily or every pound you are overweight.

5. Balanced Diet: a balanced diet is essential for healthy weight loss. A healthy diet is composed 30% of protein, 30% of carbohydrates and 20% of fats. But by protein it means you'll focus on healthy protein found in white meat and beans. Among carbohydrates you're to take complex carbs found in whole grain, whole wheat, brown sugar, etc. and unsaturated fats are components of a healthy diet rather than the saturated ones. Also take plenty of fruits and vegetables to provide your body with an ample supply of vitamins and minerals.

6. Exercise: it wouldn't be a healthy weight loss plan if it didn't encourage you to get in 30 minutes of fat burning, sweat producing activity a day. Start off with brisk walks, and if you feel too worn out before the 30 minutes are over, then stop. But try to achieve the 30 minute target. Be sure to take a good drink of water before you start to workout as your body will need it.

If at any time during your workout, you feel overwhelmed or some irregular cardiac activity, stop whatever you're doing and consult your physician. If you're on any kind of medication, make sure your physician knows and approves of your weight loss plan.

1. Prev:Where To Get Weight Loss Vitamins
2. Next:Watch Our Recommended Weight Loss Diet