How To Get Weight Loss Vitamins

The human body needs a complex order of nutrients. Among the many which play a vital part, vitamins are among the fastest acting. If you suffer from a vitamin deficiency, you'll know right away because your body will act out. A lot of vitamins are present naturally in fruits and vegetables, and very rarely does a vitamin exists in isolation in nature. When trying to provide your body with vitamins, your first choice should be to go for the natural sources. In the event that you suffer a vitamin deficiency, then only would a supplement be helpful. For this you should consult your physician first.

Now let's look at some vitamins that help in weight loss. Vitamins or mineral that help in speeding up the metabolism or lower insulin levels will generally cause natural healthy weight loss. The most important vitamins and minerals for weight loss are: Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B-complex), Inositol (part of B-complex), and Vitamin C. A bird's eye view of how each contributes to weight loss and health is here for your benefit.

1. Vitamin B2 (Riboflavin): vitamin B2 is essential for the metabolism and proper functioning of the thyroid gland. In nature, vitamin B2 is found in foods like Milk, liver and kidney, almonds, hard cheese, eggs, wheat germ, leafy green vegetables, Marmite.

2. Vitamin B3 (Niacin): vitamin B3 is also important for the proper functioning of the thyroid gland. It also plays a vital role in the Glucose Tolerance Factor (GTF) which helps control rising sugar levels in the blood. In nature, vitamin B3 is found in foods like Wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, wheat flakes, cheese, dried fruit, and brown rice.

3. Vitamin B5 (Pantothenic Acid): vitamin B5 helps the body to utilize fat. Its deficiency causes the body to either store fat or waste it, thereby depriving the body of the needed fat for normal functioning. Apart from this, vitamin B5 helps in the production of adrenaline and energy. In nature, vitamin B5 is found in foods like liver and kidney, meat, poultry, nuts, wheat flakes, wheat bran, wheat germ, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.

4. Vitamin B6 (Pyridoxine): vitamin B6 regulates the metabolism and function of the thyroid hormone. In nature it is found in foods like brewer's yeast, wheat bran, wheat germ, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses and eggs.

5. Choline: choline is not a vitamin in itself. It's a part of vitamin B complex. It is made in the liver and helps in the metabolism of fat. Its deficiency causes the fat to be trapped in the liver. In nature, choline is found in foods such as lecithin, beef liver, beef heart, egg yolks, wheat germ, cauliflower, cucumber, peanuts.

6. Inositol: this is another component of vitamin B complex which is also manufactured inside the body. It combines with the choline and helps the body in the breakdown of fat. Natural sources of inositol are lecithin, beef heart, beef liver, wheat germ, soy, eggs, citrus fruits, wholegrain, and nuts.

7. Vitamin C (Ascorbic Acid): vitamin C is essential for converting glucose to energy in the body. It also helps in weight loss by dissolving body fat. a lack of vitamin C may cause bleeding in the gums, a problem known as scurvy. Vitamin C found in almos all fruits and vegetables, but its richest sources are blackcurrants, broccoli, green peppers, kiwi fruits, Brussels sprouts, lemons, oranges, strawberries, cabbage.

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