Benefits Of Green Tea Weight Loss

Among the many natural methods for inducing weight loss, using green tea is the most popular one. For decades, green tea has been though to cause weight loss. So much support was behind this concept that scientists finally began to research the truth behind this amazing herb.

Research done so far on the affects of green tea has shown that the myth is not a myth after all. Green tea has caused weight loss, but the fact remains that green tea alone cannot cause weight loss. If you choose to drink green tea daily but otherwise live on a junk food diet, rest assured the only thing you'll be loosing is your health not weight. Green tea, like all other natural fat burners needs to be augmented by a balanced, healthy and nutritious diet. But, being natural and simple to use, it's still a favorite way to loose weight.

Benefits of Green Tea Weight Loss:

1. Circulatory & Blood Benefits of Green Tea: studies have shown that green tea lowers blood pressure, blood sugar levels and LDL. It also helps in preventing the formation of clots in the blood, heart attacks, strokes and other heart diseases.

2. Physical, Muscular and Skeletal Benefits of Green Tea: green tea has shown to delay and even prevent the onset of arthritis. It increases the body's metabolism rate, which results in burring of a greater number of calories. This helps in weight loss. The compounds present in green tea help to strengthen the immune system as well as fight infections.

3. Oral Health Benefits of Green Tea: green tea helps to strengthen the teeth, reduces cavities and fight against tooth decay. Gargling with green tea helps when you have a flue. Green tea also has antioxidant affects. This is why it helps to prevent and fight cancer. People you drink green tea are at a lesser risk for developing cancer as compared to those who do not drink green tea. The antioxidant affect also helps in delaying the onset of old age. Green Tea contains caffeine, which speeds up the metabolism and gives instant energy. Have green tea before a workout is a great way to improve the workout efficiency and output.

4. Psychological Effects of Green Tea: green tea contains an amino acid, Theanine, which helps in the production and release of a chemical called Dopamine. Dopamine and Theanine itself, both stimulate a feeling of well being in the body. Theanine also reduces the affect of caffeine, and hence you don't get the jitters or nervousness from green tea that you may feel from other caffeine containing drinks. The relaxation caused by green tea helps to deal with stress and may be helpful to those 慹motional eaters' who are overweight because they use food to deal with anxiety.

One thing to note here is that the research done on the benefits of green tea has been conducted on brewed tea. Green tea pills, which are also available in the market, haven't been tested. The pills generally contain caffeine as the major ingredient, but most natural health experts are of the view that the benefits of green tea stem from the harmonious composition of the natural concoction. So you're better off taking brewed green tea rather than the pills.

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