Information Regarding Vinegar Weight Loss

Vinegar has been used for centuries as a cure for weight loss. The ancient Egyptians used it for curing obesity. The major reason for its popularity is the fact that it is totally harmless, has no side effects and is so mild that even children can use it. There are of course different kinds of vinegar, but the type used for weight loss is Apple Cider Vinegar (ACV). ACV is formed through the process of fermentation of apple juice. The fermented apple juice, apple cider now, is then oxygenated to yield acetic acid or vinegar. ACV is a highly nutritional natural food product. It's rich in all sorts of nutrients such as minerals, vitamins and other substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. ACV also has a lot of beneficial minerals like manganese, iron, calcium, sodium, magnesium, sulfur, copper, phosphorus, silicon, chlorine and fluorine. ACV provides enzymes, amino acids, aldehydes, potash, alcoholic acids, prop-ionic acid, and apple pectin. In total ACV has ninety substances in addition to a good number of minerals and vitamins. Because of its nutritional value, many diet plans incorporate ACV in the routine to provide the body a healthy supply on nutrients.

ACV and Weight Loss:

ACV, as mentioned earlier, is a timeless weight loss remedy. Many mothers have advice their children for years to take a sip of Apple Cider Vinegar with some water daily to stay healthy and fit. ACV has a detoxifying effect on the liver and helps to speed up metabolism. The faster the metabolism the more fat the body burns.

Method of Use: ACV. For the purpose of weight loss is taken diluted with water on a daily basis. The standard method is to add 2 tablespoons of ACV to a glass of water. The ACV solution is now kept in a bottle and sipped from throughout the day. This is a day's intake. A good way to save the teeth from the acidic effect of the solution, especially if your teeth are extra sensitive, is to sip it through a straw. The bitter taste can be made more bearable by adding a natural sweetener like honey to it. Honey will not adversely affect the weight loss properties of the ACV. If you want to skip the whole process of making the ACV solution, then there are ACV tablets and pills available which are equally effective in weight loss.

Some Variations: According to some nutritionists the combination of apple cider with kelp, vitamin B6 and lecithin is much more effective for weight loss than simple ACV and water. Others suggest taking a mixture of ACV with Baking Soda as a sure fire remedy for both fast weight loss as well as great skin.

For Women: ACV is wonderful for women during their post-menopause period. Postmenopausal women who suffer a greater risk of bone loss than younger women, a supplement of apple cider vinegar has magnesium, silicone and calcium and magnesium, which have all been linked to sustaining bone mass. Taking this from an early age ensures that women won't loose as much bone mass and height when they hit menopause.

ACV is a very healthy and natural way to loose weight. Try it and become a believer!

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