Where To Find Weight Loss Food

It seems that among the many things responsible for obesity and weight loss, top of the list would be excessive eating. Sure obese people eat more than they need to, but the fact is that food is not the enemy梩he wrong kind of food is. There are foods out there, which actually help to combat excess weight. In fact, instead of turning to weight loss pills or starvation diets, using healthy foods to reduce weight is a much better way to go about weight loss.

The right kind of eating habits can help you to lose significant weight as well as improve your health. Here's how to get the right food on your dinner table;

1. Lycopene Containing Foods: this is found in rep grapefruit, red bell peppers, tomatoes and watermelons. These are low calorie veggies that are rich in fiber and water content. Also Lycopene is helpful in fighting lung and prostate cancer.

2. Anthocyanin Containing Foods: these are basically concord grapes, blueberries and prunes. In addition to being great sources of fiber, these foods will help to reduce the risk of heart attack.

3. Green Vegetables: green, leafy vegetables are rich sources of vitamins and minerals. Vegetables like spinach, broccoli, Brussels sprouts, collard greens and bok choy can also supply you with vegetable give the body vital minerals like manganese as well as essential phytochemicals like lutein. Lutein helps to reduce the risk of heart diseases and also guards against age-related loss of muscle mass. The presence of folate is another guard against heart diseases. These vegetables fill your stomach hence you don't overeat.

4. Water: water is another great weight loss drink. Increasing your water intake can cause significant weight loss. Your needs water for many of just about every function. By mass, the human body is 70% water, when you don't get enough water the body starts storing water inside the cells. You swell up due to water retention, and it's not a pretty picture for insides either. Water removes toxins from the body, when you're dehydrated the toxins stay in and your health suffers. Drink at least 8-10 glasses of ice cold water daily. Make your early morning drink instead of the black tea. You will see significant improvements and trimming down.

5. Green Tea: green tea and weight loss have become synonyms. Green tea is one the oldest methods of losing weight, dating back to ancient China. Green tea contains caffeine so you can use it to replace coffee. In fact most nutritionists think that it's better than coffee, because it contains a rich collection of compounds which guard against the adverse effects of caffeine. Green tea supplements are also available, but they only list one ingredient of the many compounds present in Green Tea, such as caffeine or ECGG. The effectiveness of these supplements has yet to be researched and experts consider it to be inferior in performance to naturally brewed Green Tea because it lacks the natural balance of the many compounds which make green tea the miracle that it is. Take a cup of Green Tea daily to lose weight and have great glowing skin.

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