Check Out The Best Weight Loss Diet

Overweight or being obese are the root causes to a lot more problems than just self-esteem or appearance. They also threaten your life. Health problems like diabetes, high cholesterol, stroke, heart attacks, etc all stem from excess body fat. Such chronic diseases greatly hamper your lifestyle and the excess weight never really let you get the most out of life. If you're considering weight loss, you're on the right track. It's never too early, in fact the sooner you get rid of all the flab, the better. Weight loss is not some safely guarded secret, as many would have you believe. But it requires commitment and scientific logic on your part to be effective. Here we share with you on of the best and easiest ways to lose weight.

For starters, the first thing you need to keep in mind is that weight loss means 慺at loss'. You are no aiming to lose weight from whatever part of your body possible nor should you be. Crash diets that claim to cause drastic weight loss in a week or so actually harm your body n an unbelievable way. Not only do such weight loss regimes expose you to the danger of malnutrition but they are not sustainable either. These diets basically have you keep different kinds of fasts. Your body, which is programmed for survival at all costs, instead of turning to the stored fats as a source of energy, turns to another storage point that's much easier to break down, your muscles, which are made up of protein. Thus you lose weight at the expense of muscle mass. Fat loss is also a side effect, but muscle is critical for sustaining weight loss. Here we share with you a weight loss plan that is easy to follow, easy to sustain, and shows results almost immediately.

1. Calorie Count: before you begin a weight loss diet, count the number f calories you consume in your normal routine. Also record in a notebook what the major components of your diet are. This will give you an idea about what part of diet composition is doing the greatest harm to you.

2. Gradual Decrease: a healthy weight loss regime doesn't mean you quit food cold turkey. Make a gradual decrease in your daily caloric intake. Try going down 100-200 calories and maintain this for a week. You'll find this easier to do and there won' be much temptation to deviate. In the next week, cut another 100-200 calories. Keep doing this till you reach your ideal weight.



3. Water: during your weight loss regime, you have to increase the daily intake of water. Water is a natural appetite suppressant which also cleanses the body of toxins. It is also the necessary medium for the assimilation of food. If your body is dehydrated, it begins to store water in the body cells, a response known as water retention, which not only causes an increase in the body weight but also slows down metabolism. So for healthy weight loss, ensure that you make a lifelong habit of drinking 8-10 glasses of water daily. In addition, for effective weight loss, you should drink 8 ounces of water for every pound you're overweight.

4. Exercise: sustainable weight loss is only possible with exercise, because this is a lifestyle change. Make sure your daily routine has a 30 minute exercise plan. It can be something as simple as a brisk walk or climbing the stairs. Just so long as you build up a sweat.

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