Tips On Having Safe Weight Loss

Obesity or being overweight is injurious to one's health. But not all the weight loss methods out there are safe or healthy. Often, in the hurry to loose quantum weight, some people go on an all supplement diet, or drastically cut their total calorie intake. The results are very crippling for the body and that's why people often breakdown during their diet plans. Not following a healthy weight loss regime not only increases the chances that you won't be able to stay on it, it will also result in greater dissatisfaction and bad self image when you fail in your weight loss goals. No matter what the details of your diet plan may be, it should constitute some basic health principles. These health principles are discussed here for your benefit.

1. Personal Commitment: a healthy weight loss plan can only be successful if you're committed to making it a success. Patience, consistency and sheer will power will help you make the right healthy choices. They will also help you avoid pitfall decisions.

2. Balanced Diet: weight loss is not about depriving your body of food. Weight loss is healthy when it comes from a balanced diet of all necessary nutrients. Remember that fat is also a nutrient and your body needs a certain amount of fat for proper functioning. Cutting fats totally from your diet will cause movement problems in the joints in the long run. A healthy balanced diet, aimed at weight loss, goes for a higher proportion of quality proteins such as white meat. Health professionals recommend taking 35-40% of protein in the daily diet. Fats come second, around 25-30% of the diet, but these don't include greasy fast food or French Fries. Incorporate healthy fats into your food, such as olive oil or avocado oils. Carbs should be kept low as they are the first line of nutrients the body converts to energy and then fat. Rather than taking multivitamin supplements, your best option is to increase the fruits and vegetables in your diet to get natural vitamins and minerals.

3. Drink Lots of Water: water is 70% of the human body and 92% of the composition of blood cells. When your body does not receive adequate supplies of water to maintain this natural proportion, it starts holding whatever water it can in the various body cells. Ever notice how you sweat less when you don't drink a lot of water? This is a bad thing; it means all the toxins in your body are staying inside. Water is a cleansing agent and detoxifies your body. It also regulates your homeostasis and body temperature. Keeping your body well hydrated, ensures that you remove harmful impurities from it as well as avoid weight gain due to water retention. A healthy adult requires at least 3 quarts of water a day, while an extra 8 ounces should be taken for every pound of excess weight. You should also take in more H2O when the weather is hot or you're working out. The affect staying well hydrated have caused visible weight loss within a week.

4. Workout: your body needs an outlet for all the energy it makes from your food. If it doesn't get this outlet, it will turn the energy into fat. Thus, to speed up your metabolism, reduce weight, strengthen cardiac muscles and have a long lasting weight loss plan which is healthy, chalk out a workout routine that you can follow and sweat to. You don't have to hit the dumbbells at the gym, just plan a half mile walk 3 to 4 times a week. Be sure that it increases your hear rate and makes you sweat. Walk lesser distance for lesser time if you can't go for the half mile right away, but DO walk.

5. Slow and Steady wins the Race: fairy tales are not always for children. Adults can learn a lot from them too. The key to healthy weight loss is not to punish your body or starve it. Make gradual lifestyle changes and stick to them. You should start seeing results soon, but don't get carried away and overwork or under nourish your body.

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