Help On Quick Weight Loss

When there is talk about 憅uick weight loss' everyone has pretty much the same expectations, thanks largely to all the ads and marketing hype built around products such as weight loss pills, diet patches etc. All these have contributed to building in our minds expectations of major weight loss overnight. While these ad gimmicks help the companies make millions, they don't do anything for the individuals whose health is critically at stake because of their weight. Weight loss which is both quick as well as healthy will burn 4-5 ponds at the most within a week, and this too if your dedicated to exercise as well as a balanced diet. Fad diets that promise weight loss within 3 days or 7 days or whatever, cause weight loss primarily by eating up the protein in the body, which is muscle tissue. Some fat is also burnt, but the weight loss is temporary and dieters almost always regain the weight. The best way to go for weight loss is to actually make small, but important and significant changes in your daily routine. You'll see great results which will last.

To starting shredding fat and lose the extra weight, bear in mind the following;

1. Drink Ice Cold Water: drinking 8 glasses of ice cold water daily will cause your metabolism to speed up. The reason for this is that to bring the water to body temperature, the body will burn more calories to generate the energy. You basically burn 200 extra calories per day by doing this.

2. Eat More Fibers: eating more fibers helps in weight loss as well. The fibers make the stomach fuller, so you don't feel as hungry. They also help to clean out the bowels. Great sources for fibrous food are whole grains, whole wheat, brown sugar, brown rice, etc.

3. Eat Breakfast: breakfast is the most important meal of the day. While you sleep your body keeps its longest fast and your metabolism slows down significantly. It needs a healthy boost of nutrition in the morning. People who skip breakfast, end up feeling starved by lunch time and over eat and gain more weight than those who eat breakfast. Eating breakfast keeps the body active longer and linch time overeating can be effectively avoided.

4. Milk: adding a glass of milk to your daily diet can help boost fat loss. The reason is that milk contains calcium in high quantities. The calcium assists the body in the breakdown of fat in the cells. Whole cream milk is rich in fat too, so it's better to go for the skimmed, high calcium milk. It's also great for your bones.

5. Eat Fresh Fruits and Vegetables: fresh fruits and vegetables require more calories to be digested, hence they also contribute to increasing the metabolism. In addition to this, fruits and veggies keep you fuller longer, you're better equipped against food cravings. Whenever you feel like snacking, go for fresh fruits and vegetables.

6. Walk Whenever You Get the Opportunity: whenever you can walk. Whether it's to the grocery store, the book store, walking will get your muscles moving and pumping. It will also improve your blood circulation. Of itself, walking is a great way to reduce fat. It helps to raise your metabolism and hence you burn a good number of calories. Arrange your routine so you can walk daily for 30 minutes.

1. Prev:Website With Quick Weight Loss Tips
2. Next:Complete Reference On Safe Weight Loss