Food That Have Low Calories

One of the best ways to start off losing weight or sustaining weight loss after an extensive diet plan is to incorporate into your diet foods that are low on calories.

How does a Low Calorie Diet Help?

A low calories diet enables your body to burn more calories in a day than it consumes. A calorie is basically a unit of energy. A food calorie is the amount of heat energy required to raise the temperature of 1 kilogram of water by 1 degree. The more of this energy that your body produces, the more it will have to raise its activity levels to consume it. In case you have low activity levels and hence, don't consume all the energy, the excess or left over gets stored as fat. When your caloric intake shifts to give you less calories than you're likely to consume, you're not in danger of storing fat in your body. Hence you can sustain weight loss and even lose weight in the process. Of course when your body doesn't get energy from food, it will eat itself, meaning that it will dissolve the protein in your body to fulfill its energy requirements. This protein is a familiar tissue called 憁uscle tissue'. Thus, you risk the danger of losing muscle mass if you cut out too many calories from your diet.

The best way to avoid malnutrition as a result of low calories is to take high quality nutrition and basically focus on getting protein rich foods. Foods that have low calories include;

Sources of Vitamins and Minerals which are Low in Calories:

Fruits and vegetables are the best natural sources of vitamins and minerals. Among fruits, the following are very low in calories count when eaten fresh.

1. Apricot

2. Melon

3. Chayote

4. Currants

5. Grapefruit (white, red, pink)

Among vegetables, the following are low calories veggies. There are also a good number of websites that offer amazing recipes on how you can make scrumptious dishes with these veggies.

1. Brussels sprouts

2. Boiled potatoes

3. Broccoli

4. Celery

5. Mushroom

6. Tomatoes

7. Watercress

8. Swede

9. Red peppers

Protein Based Foods Low in Calories:

As explained earlier, your body needs a healthy supply of protein to maintain its muscle mass. Also it helps to avoid the storage of fat in the body by providing an easier source of energy; proteins are easier to breakdown as compared to fats. Low calorie protein foods are;



1. Lean ham

2. Lower fat hot-dogs

3. Beef

4. Canadian bacon

5. Ground turkey

6. White eggs

7. Low fat cheese

Beverages with low Calories:

Among beverages that are low in calories count, your number one option is water! Water is an essential and significant part of the human anatomy. It has zero calories but is vital for getting the maximum nutritional benefits out of the food that we eat. For a healthy lifestyle, make sure you drink at least 8-10 glasses of water daily. For weight loss, experts recommend drinking 8 ounces of water for every pound of excess weight. Water augments your weight loss plan as it's a highly effective natural suppressant. Fresh, sugar free juices are also low on calorie, but this means you better splurge on a juice maker.

Incorporating these low calorie foods into your diet will be a great way to enhance the effectiveness of your weight loss plan not to mention help you sustain that weight loss over the long term.

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