Perfect List Of Exercise To Stay Fit

You will have to exercise regularly to stay fit. But sometimes it is not possible for us to follow a fixed routine because of a busy schedule. In these cases you will have to work out some week days or weekends exercise routines depending upon the time available to you.

There are certain guidelines to be followed while selecting your exercise regimen:

1.Determine the weekly targets and select exercises to achieve those targets. At the end of the week check how much you have been able to achieve you target and what changes you will have to make.

2.Along with exercises you will have to follow a balanced diet to stay fit. Avoid high fat foods and instead have lots of vegetables and fruits. Also try to have fresh cooked food rather than pre cooked options.

3.You can start with some simple exercises and gradually pick up the heavier ones. Exercises on regular basis can be done like - running, swimming, brisk walking, skipping, jogging, jumping, cycling, aerobics and workouts at gyms.

4.Also keep changing your exercise pattern to keep your muscles always active.

5.Exercises will be designed in complete sessions like starting with warm up, dynamic range of movements, strength exercises and/or cardiovascular exercise, a cool down, and static stretching and sometimes some of the supplemental exercises too. After the main exercises there is a cool down period which slowly gets the charged up muscles in to a normal state like breathe in and breathe out exercises.

6.Weight training gives you more control over your muscles. Weight training centers have modern equipments and machines which help you in your workouts. But be careful while choosing them as many aim for short term muscle gain and adopt unhealthy ways to gain muscles.

7.Weight lifting is one of the safest and effective ways to build muscles. Initially start with less weight and gradually increase the weights. Here you can also control your muscle mass size by adjusting the weights. It is better to constantly try different workouts to not let the muscle rest with one type and always keep them in action. This way it helps to build the muscle faster.

8.Do not take steroids, drugs or other harmful products which is not good for your health. As beginners you might be tempted to have them to gain quick muscles but these products have side effects which effect your health in long run.

9.Diet supplements speed up the production of muscle mass as they contain all the vitamins and nutrients required by the body as our diets alone sometimes cannot fill up the required amount of calories. Some protein supplements are good source of calorie intake like whey protein supplements.

10.If you have any postural problems, your trainer will set some postural exercises which will take care of all abnormalities. These exercises can be done a month before starting actual training so that your body becomes more strong to withstand injury. Postural exercises may include cuff muscle rotations, abduction for the supraspinatus, cap pushups for the subscapularis, Gluteal activation exercises, Pelvic stabilization, Lower trapezius exercises, Posterior deltoid, etc.

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