Diets To Burn The Fat

There are a number of diets out there that are helping people lose their excess weight. Each diet has something unique to it and addresses the preferences different types of dieters; some prefer to work off their fat, while others like to stick to cutting back on food alone. Whatever means adopted, a healthy fat burning diet should relieve your body of the extra fat that it has stored, but it should not dehydrate your body or leave it undernourished.

Among the many diets out there, one of the most successful is the Body for Life diet plan. This diet plan focuses on losing fat as well as gaining muscle. The plan focuses on building a diet that doesn't leave you feeling weak or fatigued. The diet plan is built on the theory that if your diet gives fast visible results, you're more likely to continue with it. The plan, developed by Bill Phillips, is a 12 week plan that aims for both physical as well as mental transformation of the dieter. Bill has been in the fitness industry for quite some time now, with hands on experience as a body builder and the founder of the EAS.

Body for Life Nutrition Plan: the Body for Life diet plan recommends eating 6 meals a day. These meals should be placed 3 to four hours apart and be small in proportion. The meals should also contain a reasonable mix of proteins and carbohydrates. Out of the 6 meals, at least 2 should be focused around vegetables. Also, you are advised to take at least 1 tablespoon of unsaturated fat during the day, this may mean dressing your salad with 1 tablespoon of olive oil. Your daily water intake should at least be 10 glasses of water. If you want to take a nutritional shake as one meal, the diet plan allows for it.

Body for Life Exercise Plan: the main feature of Body for Life is its exercise plan. The plan gives you a 12-week exercise routine which alternates between the upper body and lower body. The upper body includes the muscle sets of the biceps, triceps, shoulders, chest and back. The exercise routine calls for working these muscles on Monday, Wednesday and Friday through a 45 minute workout. The lower body includes Calves, Hamstrings and Quadriceps. These are to be exercised on Tuesday, Thursday and Saturday. The exercise is a 20 minute long cardio workout. The order of the days on which the muscle sets are to be exercised alternate each week.

Limitations: the diet plan is although amazing and receiving great reviews from users, but it has certain limitations. Firstly, the plan may be hard for vegetarians to follow. Especially since it's a high protein diet plan. Vegetarians may need to supplement the meat protein with soy or whey. Milk and eggs are a good source of protein, but that depends on how you prepare your vegetarian meals. The second possible set back is that since the diet plan is low on vegetables and fresh fruits, the user may need to take multivitamin supplements to avoid a deficiency.

Conclusion: the good about the Body for Life plan certainly outweighs the bad. The plan is built to put a stop to yo-yo dieting and bring lifestyle changes into the user's life. If you want to lose weight and look great, go for it.

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