Food Supplements To Burn The Fat

Supplements are additives to the natural food that aid in performing certain functions or add nutritional value to the diet. For people struggling with obesity, taking a supplement to aid a weight loss program may be a good idea. Of course when, what type and how much of a supplement you use depends on your physician's decision. Never self medicate on supplements.

In the old days supplements were usually limited to just vitamins and minerals. But now there are supplements available for herbs, amino acids, fish oils, hormones, etc as well. The supplements can't be relied on for complete and total weight loss, they must be part of a healthy weight loss plan that also has the patient following an exercise regime as well as a balanced diet. Some of the most popular food supplements that are available for weight loss are;

1. Green Tea Supplement: as far as burning fat and losing weight is concerned, you'll find people who swear by green tea. Research exists to support the fact that green tea helps overweight people to lose fat. Supplements containing green tea generally list the compound EGCG as the main ingredient. Green tea pills are easily available. Another green tea supplement that is available but less used is one which contains caffeine as the main ingredient. The reason for using this caffeine based supplement less is because caffeine has been known to aggravate the heart. Also research is so far inconclusive whether green tea should be taken naturally or in supplemental form. Be sure you have a thorough discussion with your physician before you try a green tea supplement. Taking natural green tea, on the other hand is a great way to boost weight loss.

2. Vitamin C: vitamin C is even more popular when it comes to weight loss. Multivitamin pills emphasize the presence of vitamin C and it's one of those rare chemical that help to digest food and burn calories faster than they themselves carry. The deficiency of Vitamin C can be dangerous, leading to problems like scurvy while taking suitable vitamin C supplements can greatly aid weight loss.

3. Apidexin: is a great weight loss supplements and is receiving great reviews by experts and users alike. Nutritional scientists and weight loss researchers are recommending this 8 patent ingredient fat burning supplement with enthusiasm. It costs around $ 100 in the United States.

4. Lipovox is an all natural diet supplement that is designed to enhance the 10 "Super Foods" recommended by the renowned Dermatologist Dr. Perricone. Lipovox is not only great for burring fat and weight loss, it works amazing for the skin as well. The use of Lipovox is not limited to people struggling with weight problems; it's being used by athletes and celebrities as well. It's priced at $70 in the United States.

5. Fenphedra: this fat burner supplement is great not only for weight loss but also for mood, well-being, energy, thermogenic and physical and cognitive performance. Fenphedra is recommended for healthy adults between 18-50 years of age who are trying to manage unwanted body weight, increase energy, enhance mental focus, mood and well-being, and help tighten and tone muscle. In the United States, this supplement sells for around $179.

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