Merits Of Atkins Diet

The Atkins Diet is a low carbohydrate diet which has revolutionized dieting and is generating a good deal of buzz. The diet is receiving both praise as well as critique. But all in all, it's found to be very effective in weight loss. Once mastered, the diet can very well be a lifelong partner for sustainable weight loss and maintaining good health.

The basic premise of the Atkins Diet is to lower you carbohydrate intake, while keeping your protein and fat intake high. This is quite counter intuitive; especially the part about eating fats, but the diet has proven to be useful. Looking specifically, the diet has the following benefits;

1. Great for Type II Diabetes: if you have a history of type II diabetes in your family or are suffering from type II diabetes, the Atkins Diet is a must try for you. It enhances the blood sugar levels while also raising the levels of insulin in your body.

2. No Reduction in Calories: unlike other weight loss diets, the Atkins Diet doesn't require you to reduce the number of calories you eat in a day. This diet plan is all about changing the composition of your diet. With carbohydrates on the low, and proteins and fats on the high, your body is actually not at the risk of storing fat. The body digests carbohydrates with greatest ease and these are its first and immediate sources of energy. But when the energy doesn't find a consumption outlet, it gets stored as fat. But when you're taking fat, the body takes time to digest it; you feel fuller and thus don't eat much. This way your body doesn't loose on its calorie count but still loses weight.

3. Good for Heart Conditions: the Atkins Diet lowers HDL cholesterol and blood pressure, so it helps you with combating heart conditions you may have.

4. Easy to Follow: the Atkins Diet is easy to follow. Everything you need to eat for the diet is easily available. There are no complex recipes and shakes to make. Once you've mastered the eating pattern, you can carry on with this diet for the rest of your life.

5. Improved Psychological Conditions: people who've followed low carbohydrate diets have reported feeling more cheerful, a decrease in depression, better moods, higher energy levels and greater activity than before they were on the diet.

6. The Fat Allowance: the Atkins Diet is a high fat diet. It allows you to eat fats as much as you like, within your daily calorie intake. This means that all those delicious fatty foods like steaks and hamburgers you've been denying yourself thus far by following a low-fat diet are now yours for the taking. But going too far in your caloric indulgence can prove to be harmful. Make sure you keep your diet steady and if you have a heart condition, don't pile on the grease.

7. Suits your body type: every individual has his or her own body type as well their own carbohydrate level. An optimum carbohydrate level is where you can eat a specific quantity of carbs but not gain weight. The Atkins Diet recognizes the unique attributes of your body type and its second phase it devoted to figuring out where your optimum cholesterol level lies. It lets you be the judge and deciding factor in your weight loss, instead of dictating what your optimum carb level should be.

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